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CBD is now legal in Australia! – but what is CBD? What does CBD do?

https://youtu.be/aDc0VqEH2Pg CBD is now Legal in Australia - But what is CBD? - What does it do? Is it worth the hype? In this video above we demystify CBD and explore the 6 major benefits that have the most supporting data. These benefits include CBD's potential to assist with: 1. Pain Relief 2. Anxiety and Depression 3. Cancer related symptoms 4. Acne 5. Neuroprotection 6. Sleep I also share my own personal take on CBD after experimenting with it on myself and gathering feedback from other users. Finally...

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The Best Nootropic Ingredients to boost focus, mood, motivation and memory!

https://youtu.be/OtxNwaPcReg In this article we take our own anecdotal experience (we use this stuff a lot) and also pull information from some of our favourite research sites (listed at the end) to give you the top one or two safe natural nootropic ingredients currently available in the categories of: Focus, Mood, Motivation & Memory. Feel free to watch the associated YouTube video or read on for more detailed info on each of these readily available and cost effective ingredients that could have you firing on...

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The Omega 6 & 3 Debate – Demystified!

https://youtu.be/ohnSRBh4lFU Theres a bit of a debate out there discussing Omega 6 and Omega 3.. In short our diets now seem to have a very high omega 6 to 3 ratio (between 10 and 20:1) whereas in pre industrial times it was though to be closer to 1:1 or 4:1. A casual link has been made between these excessive omega 6 ratios and various inflammatory diseases such as heart disease so what should we do? Stop eating Omega 6? Goodbye Avocados...

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Martin Silva – How Eating More Could Give You The Body You Desire – From the 180 Nutrition Podcast

Martin Silva – How Eating More Could Give You The Body You Desire Content by: Martin Silva Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week I’m excited to welcome Martin Silva back to the show. Martin is a transformation coach, award-winning fitness model, public speaker, podcaster, the list goes on. He’s a rare breed in the fitness industry as his focus is geared towards a holistic approach, with longterm health as his main...

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Cortisol Decoded – Ben Greenfield Podcast Feat: DR. Craig Coniver

Cortisol Decoded: The Myths & Truths About A Hormone Crucial To Your Health & Survival. Affiliate Disclosure Let's face it: cortisol gets a bad rap these days. “I have high cortisol.” “I have low cortisol.” “My cortisol it out-of-whack.” You've no doubt heard this all before or said it yourself. So in an effort to decode cortisol once and for all, I decided to feature a wildly popular previous guest of mine—the guy who personally helps me and my wife manage our own hormones and...

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Lets Talk About Gut Health ?

At one time, our digestive system was considered a relatively “simple” body system, comprised essentially of one long tube for our food to pass through, be absorbed, and then excreted. And throughout the industrial era to this day we have treated it pretty much just like that - shovelling anything that tastes like food in one end and taking very little notice of what happens at the other end.. The term “gut microbiome” refers specifically to the microorganisms living in...

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The Four Major Fat Burning Supplement “Types”

By now we all pretty much get it, if you want to loose body fat you need to eat less and move more, the law of simple thermodynamics. Sometimes however there is a case for eating too little, you need to fire up that metabolic rate by providing enough calories to fuel “moving more” when exercising and also to ensure your body isn’t in any kind of “Survival mode” where cortisol is high and you generally stay skinny fat...

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The Cave Intra Workout Rundown – what’s the deal, do I need an intra?

  Intra-Workout, whats the Deal? Do I need an intra or is that meme I saw about them being trash legit? There are 3 or 4 major styles of intra workout products on the market, and as much as BCAA's have been attacked lately, they remain one of the most researched and verified supplements next to Creatine. Lets take a look at the different product categories below: BCAA: Increase Muscle Growth. Decrease Muscle Soreness. Some research suggests BCAAs can help decrease muscle...

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The Future Of Natural Anabolics – Victor Chiruta MCMA

The Future Of Natural Anabolics Victor Chiruta, MCMA What if I was about to share with you groundbreaking new research in the secret life of plants? Their hidden power. We’ve all heard about saponins and sterols. But make room for anabolic phytosteroids (APS)! Recent research published in The FASEB Journal has revealed that plants contain anabolic steroids that are biologically active in humans with absolutely no androgenic activity. A bodybuilder’s dream come true. Increase in muscle mass, performance, endurance, and protein...

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