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You may have heard of Nitric Oxide or N.O. as its often referred to, or perhaps you know it simply as getting a "PUMP" in the gym, and you may have even heard a little bit about N.O. in terms of bedroom performance (increasing the pump in other regions of the body).

Well the truth is Nitric Oxide does contribute to the above mentioned but also SO much more - in terms of circulatory health, blood pressure, even the immune response and some aspects of ageing.

For Episode 3 of The Cave Supplement podcast, we (Lloyd from Aussie Cave, and Thomas representing New Zealand's Cave) talk Nootropic supplementation for focus with various cholinergic ingredients, including Alpha-GPC, CDP-Choline (aka. Citicoline) and Huperzine A from Huperzia Serrata (aka. Toothed Clubmoss). 

Coming in for Episode 2 of The (returned) Cave Supplement podcast, we (Lloyd from Aussie Cave, and Thomas representing New Zealand's Cave) talk supplementation for testosterone support, with a focus on the two herbs Fadogia Agrestis and Tongkat Ali (aka. Longjack). 

Brought to you in a casual, "here were my findings" way combined with discussion and our own anecdotal experiences, this chat was engorged with juicy information and many questions raised. We talk about balls and wood a lot, so do be warned.

The Cave Session Podcast returns with our Aussie team, Bossman Lloyd and longtime Cave-Slave Harry diving deep into the recently trending muscle building compounds Ecdysterone and Turkesterone.

These age old ingredients have been making headlines on the back of Andrew Huberman's JRE appearance and Derrick from More Plates More Dates talking up the science (and his products).

But do they really work and are you getting an effective dose in your supplement to do something? Lets take a hard honest and informed look together.

More and more we're finding Adenosine triphosphate (ATP) production to be a key point of discussion for both the fitness and biohacking crowds. It's always a welcome topic of question for us in store, and for good reason given ATP's importance to all aspects of human performance and even just being alive, affecting everyone in everyone waking or sleeping second. 

So with this in mind, we've prepared the following article to help establish the basics of: what ATP is; the function of ATP; how ATP production is regulated;  and what you can do to increase your own ATP production.